Five simple, practical strategies you can start using today to reduce stress, improve focus, save time, and make everyday life with ADHD noticeably easier.
Sometimes the smallest changes produce the biggest results. This quick guide presents five practical, first-person ADHD strategies — used for years by the author — that are easy to understand and simple to implement immediately.
Each hack addresses a common everyday struggle: getting started, getting out the door, staying organized, remembering what matters, and following through on boring tasks. Includes a quick-reference cheat sheet and build-your-own-hack worksheet (print version), AI prompts at every chapter's end, and clickable links to Claude and ChatGPT (digital).
Whether you want quick wins or are introducing someone to ADHD management for the first time, these techniques make daily life noticeably easier. Available in print (8.5×11) and digital (6×9) formats. Instant download
Five simple, practical strategies you can start using today to reduce stress, improve focus, save time, and make everyday life with ADHD noticeably easier.