The first year, honestly explained — sleep, feeding, bonding, and keeping your own footing while everything changes.
The first year with a baby is exhausting, disorienting, and full of advice that doesn't match real life. This guide is for new parents who want honest, practical information instead of one more list of milestones to worry about.
Inside: sleep realities (not fantasies), feeding without the guilt spiral, reading your baby's cues, and protecting your own physical and mental health during the hardest stretch of new parenthood. Each chapter closes with a grounded reality check, not a pep talk. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
The first year, honestly explained — sleep, feeding, bonding, and keeping your own footing while everything changes.
