The first year, honestly explained — sleep, feeding, bonding, and keeping your own footing while everything changes.
The first year with a baby is exhausting, disorienting, and full of advice that doesn't match real life. This guide is for new parents who want honest, practical information instead of one more list of milestones to worry about.
Inside: sleep realities (not fantasies), feeding without the guilt spiral, reading your baby's cues, and protecting your own physical and mental health during the hardest stretch of new parenthood. Each chapter closes with a grounded reality check, not a pep talk.
Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
The first year, honestly explained — sleep, feeding, bonding, and keeping your own footing while everything changes.