A bedtime routine system that adapts as your child grows, from toddler through teen.
Bedtime routines have to change as kids grow, but most advice only covers one age band. This guide gives a system that adapts across ages, so the routine evolves with your child instead of needing to be rebuilt from scratch every few years.
Inside: age-appropriate bedtime structures from toddlerhood through the teenage years, handling stalling tactics and bedtime resistance, adjusting for screen time and later bedtimes as kids get older, and keeping a consistent wind-down even as the specifics change. A distinct companion to The Baby Years, which covers infant sleep specifically.
Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
A bedtime routine system that adapts as your child grows, from toddler through teen.