A bedtime routine system that adapts as your child grows, from toddler through teen.
Bedtime routines have to change as kids grow, but most advice only covers one age band. This guide gives a system that adapts across ages, so the routine evolves with your child instead of needing to be rebuilt from scratch every few years.
Inside: age-appropriate bedtime structures from toddlerhood through the teenage years, handling stalling tactics and bedtime resistance, adjusting for screen time and later bedtimes as kids get older, and keeping a consistent wind-down even as the specifics change. A distinct companion to The Baby Years, which covers infant sleep specifically. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
A bedtime routine system that adapts as your child grows, from toddler through teen.
