Caring for a parent without losing your own health, marriage, or career in the process.
Caregiving has a way of quietly taking over everything else — health, marriage, career, friendships — if it isn't actively guarded against. This guide is for caregivers trying to hold onto their own life while caring for someone else's.
Inside: recognizing the early signs of caregiver burnout, setting boundaries around what you can realistically take on, protecting your own health and relationships during a demanding season, and asking for and accepting help without guilt. For the caregiver who's been putting themselves last for a while.
Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
Caring for a parent without losing your own health, marriage, or career in the process.