Overcoming Procrastination: Getting Started When You Don't Feel Like It

About This Guide

Procrastination usually isn't about laziness — it's often about a task feeling too big, too vague, or too unpleasant to start. This guide focuses on practical starting strategies rather than generic advice to "just do it."

Inside: understanding what's actually driving your procrastination on a specific task, breaking work into a first step small enough to actually start, using time-boxed techniques like Pomodoro to lower the activation energy, and building momentum instead of relying on motivation that isn't showing up. For the person who knows what to do and still can't start.

Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.