A realistic approach to screen time that doesn't rely on willpower or an all-or-nothing digital detox.
Most screen-time advice boils down to "use it less," which rarely survives more than a few days without a system behind it. This guide focuses on sustainable structure instead of willpower alone.
Inside: identifying which screen habits are actually a problem versus just visible, building friction into the habits worth reducing without deleting every app in a panic, replacing scroll time with something that actually satisfies the same urge, and adjusting the approach realistically instead of an all-or-nothing reset that inevitably fails. General screen-habit content, distinct from the AI-specific concerns covered in the Digital Wellbeing series.
Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
A realistic approach to screen time that doesn't rely on willpower or an all-or-nothing digital detox.