Getting through holidays and anniversaries after a loss, on your own terms. **Long Description:** Holidays and anniversaries have a way of making grief feel freshly acute, even years later, and there's real pressure to perform normalcy during exactly the days that feel hardest. This guide is about navigating that on your own terms.
Holidays and anniversaries have a way of making grief feel freshly acute, even years later, and there's real pressure to perform normalcy during exactly the days that feel hardest. This guide is about navigating that on your own terms.
Inside: deciding which traditions to keep, change, or skip entirely this year, communicating your needs to family without guilt, handling other people's expectations during a hard season, and creating new, meaningful ways to honor a loss during the holidays. Practical and permission-giving.
Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
Getting through holidays and anniversaries after a loss, on your own terms. **Long Description:** Holidays and anniversaries have a way of making grief feel freshly acute, even years later, and there's real pressure to perform normalcy during exactly the days that feel hardest. This guide is about navigating that on your own terms.