Reading nutrition labels and ingredient lists accurately, cutting through confusing or misleading marketing claims.
Food packaging is designed to highlight what a brand wants noticed, not necessarily what actually matters nutritionally — which makes reading a label accurately its own real skill. This guide teaches it directly.
Inside: reading a nutrition label efficiently and accurately, seeing through common misleading marketing claims, understanding ingredient lists and what actually matters in them, and making informed choices at the grocery store without needing a nutrition degree to do it. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
Reading nutrition labels and ingredient lists accurately, cutting through confusing or misleading marketing claims.
