Building real physical activity into daily life without a gym membership or dedicated workout time.
A gym membership isn't required for genuine, meaningful physical activity, and a lot of people who "don't exercise" are actually just missing a framework for moving more within an already busy day. This guide gives that framework.
Inside: building movement into an existing daily routine without carving out separate workout time, simple bodyweight and household-based activity that adds up, walking and everyday movement as legitimate fitness, and making movement a habit instead of a scheduled event that's easy to skip. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
Building real physical activity into daily life without a gym membership or dedicated workout time.
