Recognizing that moods naturally rise and fall, and learning not to trust big decisions or judgments made from a low one.
Moods shift throughout an ordinary day and week for reasons that often have little to do with how things are actually going, yet it's easy to treat a low mood as an accurate read on life itself. This guide is about recognizing that gap.
Inside: understanding moods as naturally fluctuating rather than a fixed read on reality, recognizing when a low mood is coloring your thinking more than the actual situation, waiting out a low mood instead of making big decisions inside it, and trusting a clearer state of mind to represent things more accurately. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
Recognizing that moods naturally rise and fall, and learning not to trust big decisions or judgments made from a low one.
