A practical self-assessment for understanding how AI has changed your family's digital habits, and what to do about it.
AI tools have quietly changed what "screen time" even means, showing up inside learning apps, toys, and conversations in ways that are harder to track than a simple hours-per-day number. This guide is the flagship starting point for understanding that shift as a whole family, not just one device or one kid.
Inside: understanding how AI-powered digital wellbeing measurement actually works, a practical self-assessment for your own household's habits, recognizing the warning signs of unhealthy digital patterns, and setting realistic, sustainable expectations rather than an all-or-nothing digital detox. Start here before the more specific guides in this series. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
A practical self-assessment for understanding how AI has changed your family's digital habits, and what to do about it.
