Recognizing the specific patterns of self-sabotage and interrupting them before they undo real progress.
Self-sabotage rarely looks dramatic — it shows up as procrastination, self-criticism, perfectionism, or quietly resisting change right when things start going well. This guide names those specific patterns and addresses them directly.
Inside: the most common self-sabotaging patterns and how to recognize your own, understanding why progress itself can trigger sabotage, interrupting a sabotaging pattern in the moment it starts, and building genuine trust in your own ability to sustain change. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
Recognizing the specific patterns of self-sabotage and interrupting them before they undo real progress.
