Getting back to a habit after missing days, without the all-or-nothing thinking that usually derails it for good.
Falling off a habit is normal and expected, but the all-or-nothing thinking that often follows — "I already messed up, so what's the point" — is what actually derails it for good. This guide is built around the reset, not the perfect streak.
Inside: getting back to a habit the same day you notice you've slipped, treating a setback as data instead of failure, rebuilding momentum without trying to "make up" for missed days, and building in flexibility from the start so a slip doesn't feel like collapse.
Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
Getting back to a habit after missing days, without the all-or-nothing thinking that usually derails it for good.