What's actually happening during a panic attack, and practical techniques for getting through one.
Panic attacks are physically frightening enough that a lot of people genuinely believe something medically dangerous is happening, which makes understanding what's actually going on a calming piece of information on its own. This guide covers both the understanding and the practical response.
Inside: what's physiologically happening in a panic attack and why it isn't dangerous, in-the-moment techniques for riding it out, the difference between a panic attack and a medical emergency, and reducing the frequency of panic attacks over time.
Includes quick-reference cheat sheets and tool/template checklists (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
What's actually happening during a panic attack, and practical techniques for getting through one.