Anxiety in an Uncertain World: Coping With News and Doomscrolling

About This Guide

A genuinely new strand of anxiety has emerged around constant exposure to breaking news and social media — a 2026-specific pattern researchers are actively tracking. This guide addresses that directly, distinct from general anxiety or anxiety with no clear source.

Inside: understanding how constant news exposure and doomscrolling actually affect anxiety levels, setting boundaries around news and social media without disconnecting entirely, staying informed without staying activated, and building a sense of stability that doesn't depend on the news cycle calming down.

Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.