Managing the specific, current anxiety tied to constant news exposure, global uncertainty, and doomscrolling.
A genuinely new strand of anxiety has emerged around constant exposure to breaking news and social media — a 2026-specific pattern researchers are actively tracking. This guide addresses that directly, distinct from general anxiety or anxiety with no clear source.
Inside: understanding how constant news exposure and doomscrolling actually affect anxiety levels, setting boundaries around news and social media without disconnecting entirely, staying informed without staying activated, and building a sense of stability that doesn't depend on the news cycle calming down. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
Managing the specific, current anxiety tied to constant news exposure, global uncertainty, and doomscrolling.
