How to Fix Your Sleep Schedule Without Suffering

About This Guide

Fixing a broken sleep schedule is usually approached as an all-or-nothing forced reset, which is both miserable and often doesn't stick. This guide gives a gradual approach that actually holds.

Inside: shifting a sleep schedule in small, sustainable increments, anchoring the shift around light exposure and wake time rather than bedtime alone, handling the inevitable setback without starting over, and maintaining a new schedule once it's established. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.