The two-way relationship between sleep and mental health, and how to address both at once.
Poor sleep and mental health struggles feed each other in both directions — poor sleep worsens mood and anxiety, and mood and anxiety disrupt sleep — which makes addressing just one side of the cycle rarely enough on its own. This guide covers both together.
Inside: understanding the two-way relationship between sleep and mental health, breaking the cycle from whichever side is more accessible right now, sleep habits that specifically support mental health, and knowing when the mental health side needs its own dedicated attention. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
The two-way relationship between sleep and mental health, and how to address both at once.
