Sleep and Aging

About This Guide

Sleep patterns and needs genuinely shift with age, and a lot of frustration comes from measuring current sleep against a younger version of yourself instead of what's actually normal now. This guide addresses that shift directly, tying into the broader longevity focus in current health research.

Inside: how sleep architecture and needs actually change with age, distinguishing normal age-related shifts from a genuine problem worth addressing, adjusting habits and expectations realistically, and protecting sleep quality as part of a broader long-term health strategy.

Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.