How sleep genuinely changes with age, and adjusting expectations and habits accordingly.
Sleep patterns and needs genuinely shift with age, and a lot of frustration comes from measuring current sleep against a younger version of yourself instead of what's actually normal now. This guide addresses that shift directly, tying into the broader longevity focus in current health research.
Inside: how sleep architecture and needs actually change with age, distinguishing normal age-related shifts from a genuine problem worth addressing, adjusting habits and expectations realistically, and protecting sleep quality as part of a broader long-term health strategy. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
How sleep genuinely changes with age, and adjusting expectations and habits accordingly.
