Practical footing for the first three months after a new chronic diagnosis.
The first 90 days after a chronic diagnosis are full of new information, appointments, and adjustment all at once, often while still processing the diagnosis itself emotionally. This guide is the flagship starting point for that specific stretch.
Inside: organizing medical information and appointments in the early weeks, building a support system before you need to lean on it, adjusting daily life realistically without overhauling everything at once, and giving yourself room to grieve the diagnosis while still moving forward practically.
Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
Practical footing for the first three months after a new chronic diagnosis.