Living a full life alongside chronic pain, instead of pain becoming the only thing that defines it.
Chronic pain management often becomes so consuming that the rest of life quietly shrinks around it. This guide is about managing pain effectively while protecting everything else that matters too.
Inside: practical pain management strategies beyond medication alone, pacing activity to avoid the boom-and-bust cycle common with chronic pain, communicating about pain with people who don't fully understand it, and protecting identity and relationships from being entirely defined by the condition. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
Living a full life alongside chronic pain, instead of pain becoming the only thing that defines it.
