Functioning Through Depression: A Survival Guide

About This Guide

Depression doesn't pause work, parenting, or daily responsibilities, which leaves a lot of people functioning on the surface while struggling underneath. This guide is a practical survival guide for exactly that stretch.

Inside: lowering the bar for "getting through the day" without guilt, practical strategies for work and responsibilities on a hard day, protecting energy for what genuinely can't wait, and knowing the difference between pushing through and pushing yourself toward burnout. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.