What to actually say and do for someone who's depressed, instead of the well-meaning advice that doesn't help.
Supporting someone with depression is genuinely hard to do well, and a lot of well-intentioned advice ("just think positive," "you have so much to be grateful for") doesn't actually help and can make someone feel worse. This guide replaces that with what genuinely does.
Inside: what to say instead of common but unhelpful phrases, practical ways to show up for someone over the long haul, not just the first hard week, recognizing signs that professional help is needed and encouraging it without pressure, and protecting your own wellbeing while supporting someone else's. A closing guide for this series. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
What to actually say and do for someone who's depressed, instead of the well-meaning advice that doesn't help.
