Distinguishing an ordinary rough patch from a low mood that's become a genuine, persistent pattern.
Feeling low occasionally is a normal part of life, but when that feeling settles in and doesn't pass, it becomes something different worth taking seriously. This guide helps make that distinction honestly.
Inside: recognizing when low mood has shifted from occasional to persistent, tracking patterns over time instead of judging a single hard day, understanding common contributing factors, and knowing when a pattern is significant enough to bring to a professional.
Includes 6 fill-in worksheets and self-assessments (print version), AI-powered prompts at the end of every chapter, and clickable links to Claude and ChatGPT in the digital version. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats. Instant download after purchase.
Distinguishing an ordinary rough patch from a low mood that's become a genuine, persistent pattern.