Distinguishing an ordinary rough patch from a low mood that's become a genuine, persistent pattern.
Feeling low occasionally is a normal part of life, but when that feeling settles in and doesn't pass, it becomes something different worth taking seriously. This guide helps make that distinction honestly.
Inside: recognizing when low mood has shifted from occasional to persistent, tracking patterns over time instead of judging a single hard day, understanding common contributing factors, and knowing when a pattern is significant enough to bring to a professional. Available in print (8.5×11, binder-ready) and digital (6×9, phone-optimized) formats.
Distinguishing an ordinary rough patch from a low mood that's become a genuine, persistent pattern.
